Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, breast, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	69.46 g	69.46%
Energy (calorie)	172 kcal
Energy (joule)	720 kJ
Protein	20.85 g	20.85%
Total lipid (fat)	9.25 g	9.25%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	174 mg	0.17%
Potassium, K	220 mg	0.22%
Sodium, Na	63 mg	0.06%
Zinc, Zn	0.8 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.018 mg
Selenium, Se	16.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.063 mg
Riboflavin	0.085 mg
Niacin	9.908 mg	0.01%
Pantothenic acid	0.804 mg
Vitamin B-6	0.53 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	67.1 mg	0.07%
Betaine	8.8 mg	0.01%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	83 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, gamma	0.06 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	16 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.66 g	2.66%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	1.95 g	1.95%
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54%
Fatty acids, total monounsaturated	3.82 g	3.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.5 g	0.5%
18:1 undifferentiated	3.17 g	3.17%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.96 g	1.96%
18:2 undifferentiated	1.74 g	1.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Fatty acids, total trans	0.105 g	0.10%
Cholesterol	64 mg	0.06%
Tryptophan	0.237 g	0.24%
Threonine	0.869 g	0.87%
Isoleucine	1.063 g	1.06%
Leucine	1.534 g	1.53%
Lysine	1.725 g	1.72%
Methionine	0.563 g	0.56%
Cystine	0.274 g	0.27%
Phenylalanine	0.816 g	0.82%
Tyrosine	0.684 g	0.68%
Valine	1.02 g	1.02%
Arginine	1.289 g	1.29%
Histidine	0.625 g	0.62%
Alanine	1.187 g	1.19%
Aspartic acid	1.859 g	1.86%
Glutamic acid	3.076 g	3.08%
Glycine	1.228 g	1.23%
Proline	0.954 g	0.95%
Serine	0.729 g	0.73%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg